Well-Being Training

Live Online & Classroom Enterprise Training

A practical and holistic course designed to help individuals improve their mental, emotional, and physical well-being. This program focuses on building self-awareness, managing stress, fostering resilience, and creating sustainable habits for a balanced personal and professional life.

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What is Well-Being Training about?

The Well-Being course provides learners with essential tools and techniques to enhance overall health, happiness, and productivity. Through guided concepts and actionable practices, participants learn how to manage stress, maintain emotional balance, cultivate mindfulness, and support long-term well-being in everyday life and the workplace.

What are the objectives of Well-Being Training ?

Understand the core dimensions of well-being
Build resilience and emotional balance
Manage stress effectively in daily life
Develop healthy habits and routines
Improve focus, energy, and overall life satisfaction

Who is Well-Being Training for?

Working professionals across all industries
Team leaders and managers
Students and early-career professionals
Individuals experiencing stress or burnout
Anyone seeking a healthier work–life balance

What are the prerequisites for Well-Being Training?

Prerequisites:

No prior knowledge required
Willingness to practice self-reflection
Openness to learning new habits
Basic understanding of personal health
Commitment to personal growth

Learning Path:

Introduction to well-being fundamentals
Emotional and mental well-being practices
Stress management and resilience building
Mindfulness and self-care strategies
Sustaining well-being for long-term success

Related Courses:

Stress Management at Work
Emotional Intelligence Fundamentals
Mindfulness and Meditation
Work–Life Balance Essentials

Available Training Modes

Live Online Training

2 Days

Course Outline Expand All

Expand All

Module 1: Workload and Time Management

Prioritization techniques for academic and clinical tasks

Effective scheduling and planning methods

Managing deadlines and competing demands

Avoiding procrastination and burnout

Tools and techniques for productivity

Module 2: Dealing with Pressure at Medical School

Common sources of stress in medical education

Coping strategies for exams and assessments

Managing academic expectations

Seeking support and peer collaboration

Building healthy study habits

Module 3: Dealing with Pressure in Your Foundation Years

Transition from student to clinical professional

Managing clinical workload and responsibilities

Handling long hours and shift work

Coping with performance pressure

Accessing mentorship and support systems

Module 4: Emotional Intelligence

Understanding emotional intelligence (EI)

Self-awareness and self-regulation skills

Empathy and interpersonal communication

Managing emotions in high-stress environments

EI in professional effectiveness

Module 5: Understanding Resilience in the Workplace

Concept and importance of resilience

Adapting to change and uncertainty

Learning from setbacks and failures

Building mental and emotional strength

Sustaining performance under pressure

Module 6: Preventing Bullying and Harassment

Recognizing bullying and harassment behaviors

Creating respectful and inclusive workplaces

Reporting mechanisms and support channels

Legal and ethical responsibilities

Bystander intervention strategies

Module 7: Achieving a Healthy Work–Life Balance

Understanding work–life balance challenges

Setting boundaries and managing expectations

Importance of rest and self-care

Maintaining physical and mental well-being

Long-term career sustainability strategies

Who is the instructor for this training?

The trainer for this Well-Being Training has extensive experience in this domain, including years of experience training & mentoring professionals.

Reviews

My outlook on training changed completely after attending SpringPeople BPC training. The content, the trainer and infrastructure at SpringPeople were top notch and perfectly in tune with the industry requirements. Regardless to say, training is now something that I look forward to to. Kudos to everyone at SpringPeople!

Shweta Priya

Sony

I attended the 3-day AngularJs training at SpringPeople. The trainer was an industry veteran with vast experience in the subject. Notably, the hands-on training, and the Q&A session stood out. Overall, I found SpringPeople a great place to learn with excellent facilities and great trainers. Would recommend SpringPeople to my colleagues and friends.

Swati Singh

I attended the training on API Design for Mulesoft. The sessions were well planned and value-laden. I benefited immensely from the hands-on experience enabled through virtual labs. I would like to specifically commend the efficiency of the support team who were always available to resolve my concerns.

Nikhil Kohli

Stryker

I attended the jQuery training batch, conducted by Mr. Vijay, an SME who did a thorough coverage of all the essentials. He took us through concepts such as jQuery animations, event handlers, plugins, and jQuery-UI by small programs, very easily. The sessions were useful and well structured. By the end of the training, I was well equipped to develop a SPA on Product Management System. Overall, the learning experience at SpringPeople was great!

Heena Rajan

Mindtree