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Work Life Balance Training
Live Online & Classroom Enterprise Training
A practical, skills-focused course designed to help professionals manage work demands, personal priorities, and wellbeing effectively—without compromising performance or growth.
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What is Work Life Balance Training about?
What are the objectives of Work Life Balance Training ?
Who is Work Life Balance Training for?
What are the prerequisites for Work Life Balance Training?
Available Training Modes
Live Online Training
2 DaysCourse Outline Expand All
Expand All
- Housekeeping Items
- Pre-Assignment Review
- Workshop Objectives
- The Parking Lot
- Action Plan
- Why It's Important
- Increased Productivity
- Improved Mental and Physical Health
- Increased Morale
- Health Risks
- Absenteeism
- Burnout
- Stress
- Offer More Employee Control
- Ask Employees for Suggestions
- Employee Assistance Program (EAP)
- Reward Your Staff
- Urgent vs Important Matrix
- Learn to Say
- Stay Flexible
- Pareto's 80/20 Principle
- The Three P's
- SMART Goals
- Visualisation
- Prioritising Your Goals
- Telecommuting
- Job Sharing
- Job Redesign
- Flex Time
- Leave Home Stress at Home
- Break up Large Tasks
- Delegate
- Set Accurate Goals
- Leave Work Stress at Work
- Turn Your Phone Off
- Take Some
- Maintain Your Boundaries
- Exercise
- Eating Well
- Getting Enough Sleep
- Self-Assessment
- Setting Up a Home Office
- Setting Boundaries
- Dealing with Distractions
- Make a Schedule and Stick to It
- Words from the Wise
- Parking Lot
- Lessons Learned
- Completion of Action Plans and Evaluations
Who is the instructor for this training?
The trainer for this Work Life Balance Training has extensive experience in this domain, including years of experience training & mentoring professionals.
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My outlook on training changed completely after attending SpringPeople BPC training. The content, the trainer and infrastructure at SpringPeople were top notch and perfectly in tune with the industry requirements. Regardless to say, training is now something that I look forward to to. Kudos to everyone at SpringPeople!
Shweta Priya
Sony
I attended the 3-day AngularJs training at SpringPeople. The trainer was an industry veteran with vast experience in the subject. Notably, the hands-on training, and the Q&A session stood out. Overall, I found SpringPeople a great place to learn with excellent facilities and great trainers. Would recommend SpringPeople to my colleagues and friends.
Swati Singh
GE
I attended the training on API Design for Mulesoft. The sessions were well planned and value-laden. I benefited immensely from the hands-on experience enabled through virtual labs. I would like to specifically commend the efficiency of the support team who were always available to resolve my concerns.
Nikhil Kohli
Stryker
I attended the jQuery training batch, conducted by Mr. Vijay, an SME who did a thorough coverage of all the essentials. He took us through concepts such as jQuery animations, event handlers, plugins, and jQuery-UI by small programs, very easily. The sessions were useful and well structured. By the end of the training, I was well equipped to develop a SPA on Product Management System. Overall, the learning experience at SpringPeople was great!
Heena Rajan
Mindtree
